← Services

Psychology

Consultations and therapy for adults and children (0–10). Integrative approach - CBT, ACT, SFT, MBSR.

For adults

• Psychological crisis intervention.
• Stress and burnout; anxiety disorders.
• Low mood and depression.
• Work with self-destructive beliefs.
• Psychosomatic symptoms and body-based work.
• Resilience and psychological flexibility.

For children (0–10)

• Early developmental assessment and intervention.
• Hand therapy.
• Emotional and social skills development.
• Anger work.
• Anxiety work.
• Support through difficult family or life events.

Approach

Integrative, drawing on evidence-based tools:

• CBT - cognitive behavioural therapy.
• ACT - acceptance and commitment therapy.
• SFT - schema-focused therapy.
• MBSR - mindfulness-based stress reduction.

How it works

50-minute sessions, weekly or fortnightly to start. The first session is a consultation - together we agree on goals and a working plan.